Book – Natural Healing: Harness Your Body’s Natural Curative Power (Vol. 1)
By Gabriel Olatuja
Hi everyone, here is Gabriel Olatuja, your trusted prolific writer.
My new book Natural Healing: Harness Your Body’s Natural Curative Power (Vol. 1) is now live on Amazon! It’s a practical guide to preventive health, combining African wisdom, personal research, and modern science to help you heal naturally through food, lifestyle, and environment.
📚 Available on Kindle, paperback, and hardcover:
👉 Order on Amazon
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About the Two Volumes
Volume 1: Foundations of Natural Healing
Volume 1 focuses on the essentials – the fundamental knowledge and daily practices that build a healing-centered lifestyle. You’ll learn:
- How to study your body’s signals – what your skin, mood, sleep, stool, and energy are telling you.
- How your environment, food, and habits influence your health daily.
- Practical, non-fasting detox methods using foods and simple routines.
- The healing power of everyday African and global foods – how to turn your plate into medicine.
- The role of herbs in meals – not as pills, but as natural nutrient sources.
- Foundational healing responses to common health issues using food and lifestyle.
This volume is rooted in pragmatism. You’ll find routines, charts, healing meal ideas, and checklists to apply immediately, using ingredients and tools available around you.
Volume 2: Advanced Practices and Daily Healing Systems
Volume 2 builds on the foundations to offer deeper tools for sustainable healing, including:
- How to identify and manage food allergies and sensitivities naturally.
- Step-by-step elimination diets and food journaling methods.
- The role of movement, sleep, rest, and emotional balance in healing.
- Healing case studies and specific food-based approaches to common health conditions.
- Sample daily healing routines, grocery lists (African and international), and budget-friendly strategies.
- Appendices with healing charts, symptom guides, and resource lists.
Together, these volumes will equip you with the understanding and the tools to become your own healer, to align with your body’s rhythm, and to make health a lifestyle – not a crisis response.